Understanding the best way to take care of your feet is important because they are an essential part of the body. Healthy feet enable you to stand, walk, run, and perform numerous other activities. Giving your feet the attention they need not only feels good, but it also reduces the probability of developing chronic foot problems later in life. Regular foot care is important, but you should also consult a podiatric surgeon in Longmont CO if you sustained an injury or other foot problems.
Protect your feet by washing and moisturizing them every day. Thoroughly wash the feet in warm water. After you dry them, apply lotion to soften the skin. While you are applying lotion to your feet, check for blisters, cuts, and swelling. If you notice any problems, seek medical attention for assistance. Receiving immediate treatment for any ailments may keep a condition from becoming worse.
Wear shoes or sneakers to prevent getting cut by glass or other sharp objects on the pavement. When your feet aren’t protected, you may be more vulnerable to catching infections or having other serious conditions. Obtain comfortable shoes that fit you well. Shoes that are too tight can squeeze your feet and cause the development of corns, calluses or open sores. Proper footwear will also keep your feet from getting too hot or cold when outside temperatures change.
If your feet have an unpleasant odor, there are steps you can take to eliminate it. Clean the inside of your shoes and sneakers on a regular basis. There are sprays available in drug stores that will get rid of the bacteria in your shoes. In addition to washing your feet, you can also apply an antiperspirant or powder.
During the summer months, many people go to the pool, use communal showers or stay at different hotels while on vacation. Wearing flip flops or sandals while in public places will reduce the occurrence of fungal infections. Symptoms of a fungal infection are cracked, dry, peeling, and itchy skin on your foot or in between your toes. Using an over-the-counter anti-fungal spray can help you get rid of the infection or a doctor can prescribe a suitable medication.
Use a pumice stone or foot file to prevent the buildup of dead skin. Failing to exfoliate your feet allows dead skin to accumulate around your toes and the bony parts of your feet. If you aren’t able to remove calluses or corns, a podiatrist can examine them and recommend a treatment plan.
Clip your toenails. Cutting your toenails and shaving down the edges with a nail file will decrease the chances of getting an ingrown toenail. When the edge of the nail starts to grow into the surrounding skin, it can cause pain and swelling. If you have an ingrown toenail, it may be easier to cut if you soak your foot in warm water with salt for several minutes. Soaking the foot will also minimize the inflammation.
Exercising is a preventative measure that improves your overall health. When you exercise and move around a lot, your feet get the necessary circulation and blood flow they need. While you are engaging in sedentary activities, you can wiggle your toes, tap your toes, or even massage your feet. Taking care of your body and implementing the foot care tips into your daily routine will help you to maintain your health.